AIDA 3

AIDA 3 freediver course

For people who have completed AIDA 2 freediver course or have equivalent skills and knowledge. (Active AIDA competitor – ask more details if you haven’t completed any freediver courses.) Students have to be at least 18 years old (16 with parents approval). AIDA Medical Statement have to be completed. First there will be theory lessons giving more information about physiology, safety, training and other important matters before the practical training in pool. In full course also open water sessions are included. The main idea is to learn more about yourself and the ways to improve your relaxation under water. Freediving is not chasing numbers, it is the way to understand who you are.

Certification for open water only. To certify the next requirements must be filled: admitted theory exam, fulfilled practical skills in water, static minimum 2 minutes 45 seconds, dynamic minimum 55 meters (and in open water constant weight dive 24 meters deep). These requirements can be reached after short training. Prices: AIDA 3 pool 200 €‚ and full AIDA 3 course 350 €, minimum number of students: 3.